Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre, Deborah Rozman

Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation


Transforming.Anger.The.Heartmath.Solution.for.Letting.Go.of.Rage.Frustration.and.Irritation.pdf
ISBN: 9781572243521 | 176 pages | 9 Mb

Download Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation



Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation Doc Childre, Deborah Rozman
Publisher: New Harbinger Publications


In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your ...

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